Overcome Chronic Health Struggles—
Find Your Path to Healing, Thriving and Feeling Good In Your Body Both Physical and Emotional
I am devoted to helping you release chronic fatigue, chronic health struggles, anxiety, trauma , stress and symptoms limiting your daily life by guiding you to clear the physical and emotional blockages that keep you disconnected from your true vitality. It's time to reclaim your energy, confidence and health through specific lifestyle changes, Emotional Regulation, Nervous System and Brain Retraining techniques, nutritional protocols/detox, mold illness, MCAS and a Journey to Discover who you are and why symptoms showed up in the first place.
Hi, I'm Krystal Ellison
As a certified integrative nutrition practitioner and certified holistic chef I have spent many years coaching others in wellness and lifestyle education. Helping you understand that healing is deeply personal to me.
I have been where you are.
I can help guide you through.
I’m an expert on the many modalities of healing chronic health struggles, calming the nervous system, emotional regulation, somatic healing techniques, brain retraining, MCAS, histamine and mold.
And, I have been through my own debilitating journey of spending nearly a decade of my life navigating through deeply uncomfortable symptoms. After an exhaustive journey through medical tests, collaborating with top physicians, relentless protocols, endless training, and rigorous internships, I've meticulously woven together every thread of my professional and personal experience. The result? A reclaimed life for myself and revitalized health that surpasses even my 'healthy' days. My mission is to help you clear your health burdens. I spent years and close to $80,000 on my healing journey and I have committed my life to unlocking all the research on what it takes to truly feel your best.
Services
Where to start 1:1 Session
Feeling overwhelmed and want a professional to customize and walk you through an action plan? Need expert guidance to pinpoint the nutrients you're missing? Stop the guesswork and ditch those low-quality, filler-packed supplements you stumbled upon online. Let's craft a customized, practitioner-grade daily supplement regimen tailored just for you, focus on your unique health needs and goals. Dive into a one-on-one introductory session with me, where we'll scrutinize your diet, lifestyle, and current supplements to bolster your health or ignite your healing journey. Tackle issues like leaky gut, candida, MCAS, histamine intolerance, hormonal balance, anxiety, sleep disturbances, blood sugar control, and the toll of a high-stress life. No supplements sold here, no MLM schemes—just pure, personalized advice from a certified integrative nutrition professional, paving the way for immediate, actionable steps towards better health and healing for you!
Mold Clarity Session+Testing
Are you questioning if mold is present in your home? Unlock peace and answers with our one-time ERMI+Clarity session, your first step to understanding the health of your home and where you spend the most time! This ERMI+Clarity session is a crucial puzzle piece for your home—it won't solve every mystery, but it's essential for uncovering dangerous molds that could be present and harming your health. After reviewing your results we will collaborate to pinpoint the best next steps and pace tailored uniquely to your situation.
How to Heal 1 on 1 coaching program
This is a hand holding intensive coaching program where you and I work together one on one to get to the root of your health struggles and formulate a step by step map to get you on the road to healing. My unique approach—has been proven effective across a spectrum of chronic conditions/illness. However I have vast training and specialized expertise in mast cell activation, mold toxicity, histamine intolerance and chronic fatigue. My method helps guide you with a multistep approach, propelling you forward with energy and inspiration, sidestepping any sense of overload.
How to Heal Membership Community
The membership is self paced with live trainings. Embark on a seamlessly structured journey with us! Get clarity at each step with precise guidelines on healing tool utilization. Shape your daily routine many options that can be customizied just for you.
Customer Testimonials
I was struggling with extreme fatigue, vertigo and dizziness, shortness of breath, and troubling heart flutters—I was swamped by symptoms. Medical tests hinted at MCAS with a bleak prescription of endless meds. Then, Krystal stepped in. With her targeted supplement regime, strategic lifestyle tweaks, and a tailored low histamine diet, my symptoms didn’t just improve, they plummeted. Journeying further into her program, I underwent a profound transformation. To say I'm thankful doesn't cut it—I'm eternally transformed.
Shannon
I had already worked with excellent doctors and spent a significant amount on tests and protocols, which all contributed to some extent; however, I was limited and on multiple medications. I was referred to Krystal, who was MCAS informed, but she swiftly shifted my focus away from protocols and aided me in understanding that my lifestyle factors and emotional health were the true catalysts in keeping me fragile. I was resistant at first, but I can now say without a doubt that being guided to Krystal helped me make a serious life change, and now I am living a full life again.
Kyle
Blog Resources
How Healing REALLY Happens
When I was hit with a laundry list of massive symptoms several years ago, I was living in a state of fear and panic daily. It felt like a new debilitating symptom would pop up weekly, which would cre... ...more
Healing Lifestyle
April 11, 2024•5 min read